#07: Trading Addictive Habits For Life As An Endurance Athlete | Vlad Ixel
Update: 2019-01-21
Description
Vlad Ixel (@vladixel) is an endurance runner and full-time athlete for The North Face team, based out of Perth Australia. Each year, Vlad competes in up to 40 races ranging from trail runs to triathlons and ultramarathons, often coming first. In this episode, Vlad shares his story of replacing his unhealthy, addictive habits for running long-distance races. Vlad shares all his race results and offers online coaching on his website.
In this episode, Vlad and I discuss:
- His transformation and how he replaced his addictive habits with positive actions.
- His father's history as a runner and how it influenced him.
- How to prepare for long endurance running events correctly.
- How he has remained injury-free despite his relentless workload.
- Controlling the mind and silencing negative thoughts whilst running.
- How to fuel yourself sufficiently for long endurance races.
► A full list of show notes, links and resources can be found here.
► To support the show, please visit the patreon page.
Enjoy the show!
Contact Drew on:
Facebook: thedrewtrott
Instagram: @thedrewtrott
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
